Therapy gives us the opportunity to change the trajectory of our lives.

Therapy can be used to understand our losses, confusing events, broken relationships, constant stresses, painful events and our inexplicable moods. It’s amazing how real attention to ourselves can open up our connections to all the other areas of our lives.

Individual sessions are typically 50-55 minutes once a week. This time is spent working on your individual goals created by you and your therapist. We use our everyday experiences, past events, and curiosities about the patterns in our lives to make sense of how we want to live our current reality.