


The Perks of Meeting Virtually
Convenience and Accessibility, Flexibility in Scheduling, Comfort and Privacy and more. Owner Kelley Oldham walks us through how Telehealth is an incredible option for getting the support you need in 2024.

Benefits of Journaling
Insights from the Huberman lab provide context for how journally can be a powerful tool for healing and is way more than “Dear Dairy” entries.

Am I an Addict?
Addiction extends far beyond substances like alcohol and drugs; it encompasses a multitude of compulsive behaviors. What's perplexing is how individuals find themselves trapped in these behaviors against their own will.

Does Therapy Work
Cutivate’s owner, Kelley Oldham, gives a compelling case for the effectiveness of therapy and how you can get the most out of it.